View Exercise Ball Back Extension Shoulder Exercises PNG. Lie prone with your belly against the exercise ball, back and legs extended and hold dumbbells down to your sides, arms extended. There's no complicated instructions to figure out, and you can build up your muscles right in the comfort of your own home.
The training itself is similar to the one mentioned before, but because your feet are so, you lie on your shoulder blades with legs straight.
Draw shoulder blades down your back and peel chest and chin off the floor. You may hover over any exercise name to view its animated illustrations or you may click on any exercise. Lie prone with your belly against the exercise ball, back and legs extended and hold dumbbells down to your sides, arms extended. Care guide for exercises for shoulder flexion and extension.
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