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12+ Exercise Ball Ab Pull Ins Pictures

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12+ Exercise Ball Ab Pull Ins Pictures. Place your lower shins on an exercise ball keeping your arms straight out in front (you might need to keep your back as straight as possible and pull the exercise ball in using your core. This exercise targets your abdominals and provides a moderate cardio benefit.

Add this unstable push-up (on medicine ball) with dumbbell ...
Add this unstable push-up (on medicine ball) with dumbbell ... from i.pinimg.com
We all have a desire for a strong and firm midsection, and using a stability ball will help you whip that difficult midsection into shape. Previously you had a chance to see our recommendations for the top 10 abdominal exercises without equipment and top 10 abdominal exercises with equipment. Keeping your back and arms extended, roll on top of the ball until your upper arms are pressed against it and pull yourself back up after a short pause.

Get a ripped six pack with six exercises and a medicine ball.

These core exercises will better your balance and work your abs for days. Brace your abs and reach your arms overhead and back, with elbows almost locked, until you feel a stretch in your abs. Ball exercises for abs and love handles. Building lean muscle in the core will help burn fat around.

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