View Exercise Ball Curls Hamstrings Pictures. The exercise ball hamstring curl provides several unique challenges. Ball curls is a great home leg exercise for the hamstring area.
The Ultimate Stability Ball Hamstring Curl Progression ... from i.ytimg.com Ball curls is a great home leg exercise for the hamstring area. Lie faceup with your heels on top of an exercise ball. This exercise gets the hamstrings working as the knee bends, making it functional but without putting much force through the muscles or the knee.
Extended arms out to sides.
The hamstring curl with a ball uses a stability ball to lift your hips and legs off the floor. Raise your lower back to make a straight plank, as shown in the pictures. In particular, it targets the knee flexion function of the hamstrings, as opposed to deadlift variations, which target the other hamstring function, hip flexion. Raise your hips and bend your knees to pull the ball in towards your buttocks by contracting your hamstring muscles.
Share :
Post a Comment
for "View Exercise Ball Curls Hamstrings Pictures"
Post a Comment for "View Exercise Ball Curls Hamstrings Pictures"