Download Exercise Ball Knee Tucks Pics. Stability balls — also called exercise balls, balance balls, swiss balls, or fitness balls — are more than just fun to sit and bounce 4. Put your exercise ball in an open area.
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Knee tucks are an excellent plyometric exercise to get in cardio, muscle strengthening, and mix up knee tucks have a number of benefits. Roll back, tucking your knees to your chest. Get into a pushup position, placing your hands slightly wider than shoulder width, with your shins on the exercise ball. To perform the stability ball knee tuck you must start in a push up plank position with your shins resting on a stability ball and your arms straight.
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