46+ Circumference Of Athletic Exercise Ball Background. Knowing the correct exercise ball size helps you get the most benefit from your core exercises and minimize the strain on your lower back, pelvis and hips. An exercise ball, also known as a yoga ball, is a ball constructed of soft elastic with a diameter of approximately 35 to 85 centimeters (14 to 34 inches) and filled with air.
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It says 68cm to 70cm. The ball, however, is larger than you might think. Why exercise balls are an important part of any home gym. Extremely low price point, good build quality versus similarly priced exercise balls, surface has just enough grip to prevent slippage, ribs around circumference of ball provide extra grip.
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