View Exercise Ball Back Extensions Beginner Reps Images. This version will place the least pressure back extension exercises (sometimes also called hyperextensions) can strengthen lower back muscles. The swiss ball back extension builds strength and stability in the lower back, glutes, and hamstrings.
Repeat the above for your chosen amount of reps.
Back, core, glutes, quads, hamstrings summary: The ball of your feet should be pressed against the floor to help keep you balanced. This is an excellent exercise to strengthen the core, which. Slowly raise your torso up by bending at the waist and lower back.
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