27+ Core Stability Ball Exercise Pictures. It's a terrific stability ball exercise for strengthening your glutes and low back (which are very important components of a healthy core). This stability exercise is like a plank on steroids as it challenges all of your core muscles, including your obliques and groins.
Core Workout with Stability Ball - YouTube from i.ytimg.com 1.sit upright on the ball, then roll down on. Put your abs to the test, with just 6 minutes of work! Stability balls — also called exercise balls, balance balls, swiss balls, or fitness balls — are more than just fun to sit and bounce on;
A bridging on gym ball:
A stability ball can be a great tool to do abdominal exercises. It also improves flexibility, balance, posture, and coordination. more: Lie on your back, holding the stability ball overhead. 1.sit upright on the ball, then roll down on.
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