Download David Weck Bosu Ball Exercises Background. The device is often used for balance training. The bosu balance trainer is a great way to add some balance training and variety to your exercise routine.
WeckMethod from weckmethod-static.s3.amazonaws.com A bosu ball — which looks like an exercise ball cut in half — is inflated on one side with a flat platform on the other. David weck created the ball in 1999 while recovering from a herniated disk. David weck is the creator of weckmethod and the ceo and founder of bosu fitness.
Developed in 1999 by david weck, bosu stands for both sides up or both sides utilized. with a flat platform on one side and a rubber dome on the other (resembling half an exercise ball), it can help you improve.
Do three sets of each move 12 to 15 times. 6 bosu ball exercises that belong in your weekly routine. The bosu ball is fun and challenging. A bosu ball is a versatile fitness device that can be a great addition to any home gym.
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