Get Elbow Plank On Exercise Ball With Alternating Knees Gif. Tighten your abs and bring one knee to the outside of the same arm, pausing for a moment before straightening the leg back behind you. Find out how to perfect your planking (no, not that kind) and fix some of the most common plank mistakes with this guide.
Activate your abs to maintain stability and • planking on a pike is even more advanced.
For this basic gym necessity, you shouldn't settle for anything other just remember to make sure you have enough room to stretch out on the ground—and if you want to protect your elbows, use a good mat. Start in a full plank position with your feet on the exercise ball. Alternate between these two positions just like our cat camel drill. A plank is a simple, effective bodyweight exercise that requires no equipment and can be performed just about anywhere (well, use your judgment).
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