12+ Bally Ball Exercise Instructions Images. | you should fill it with enough air so that it is firm when you sit on it, but it should still have about 2 of give. My collection of fitball exercises.
This is a great exercise to do on an airplane.
Exercise or stability balls can be used in a variety of ways to improve your posture or to aid in physical therapy or training like yoga and pilates. My collection of fitball exercises. Stand on the ball and take left foot diagonally behind you, punching left arm across the body. Somewhat similar to the above exercise, this stability ball ab exercise uses only your legs while your torso and arms are braced against the floor.
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