25+ Exercise Ball Calm Baby Pictures. Benefit from a better nights sleep. Don't worry, you can still stay active!
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And of course, exercise can improve your stamina, giving you the endurance for labour and the natural strength needed to assist your baby through the birth canal. Either way, it's about focusing on exercises that will calm your central nervous system, says melissa green, a labor support doula, founder and prenatal exercise specialist. Try to wait at least 2 to 2½ hours from the beginning of one feeding to the next. The sequential bouncing is usually very calming for kids that seek out lots of movement and proprioceptive input.
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