View Do Crunches On A Exercise Ball Work Images. When done correctly, they target your upper abdominal, lower to broaden your workout and engage your entire core, you could also do crunches on a stability ball.2 x research source. It's simple, yet effective below we will cover the basic crunch and other workouts that will engage your rectus sit on an exercise ball with your feet flat on the floor.
Swiss Ball Crunch for Toner Abs http://www.fitwirr.com ... from i.pinimg.com An exercise ball is an unstable unit—when you sit on this ball or use it for a workout, the muscles that stabilize your spine are activated in order to keep you from falling or losing balance.1 these. Abdominal crunches are a great way to build a strong core. Find out how to add a cross punch to exercise ball crunches in order to make them more dynamic with help from a certified personal trainer.
Think stability balls are just for core work?
With your feet roll the ball towards you keeping your abdomen tight. Repeat for as many reps as you can. How does the ball up the ante on the old standard? A crunch can be performed by laying back on an exercise ball so that all of the core muscles are being contracted.
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