20+ Ball Exercises For Abs And Lower Back Background. Roll down by walking forward and rest your back on the swiss ball. Roll your shoulder blades up and lower yourself back down after a short pause.
30 Swiss Ball Exercises For The Upper Body, Abs, Back, And ... from cdn2.stylecraze.com Bosu ball for abs is a win. To avoid straining your neck, look straight up instead of looking at your knees. Also, the same study suggests that you can even double the muscle activity if you move the stability ball from the upper back down to the lower back.
Lower your hips and bend your knees to bring the weight back down so it touches the floor then it'll work the oblique muscles really well and is a neat alternative to use a free weight or medicine ball.
Lower back down, but stop just short of the floor to keep tension on your abs before the next rep. Sit on a swiss ball with your feet flat on the ground. Check out some of the best lower abs exercises and lower abs workouts here. Also, the same study suggests that you can even double the muscle activity if you move the stability ball from the upper back down to the lower back.
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