30+ Crossfit Slam Ball Exercises Images. Unlike the name suggests, there is a lot crossfit. A slam ball is a piece of exercise equipment designed to be durable enough to withstand strong slams into the ground or a wall without breaking open.
slam ball - CrossFit Memorial Houston from www.crossfitmemorialhouston.com The movement essentially has two phases. Get your aggression out, and get a great workout in! These are perfect for cross training and hiit, where the slam ball is a staple of many workouts.
These are perfect for cross training and hiit, where the slam ball is a staple of many workouts.
These are an ergonomic 14 inches in diameter no matter what weight you select. Buy crossfit balance exercise balls and get the best deals at the lowest prices on ebay! For more info on crossfit's trainer courses if you have access to a slam ball, this is a phenomenal, advanced workout. This post may use affiliate links.
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