Download Exercise Ball Wall Squats Gif. Exercise ball wall squat instruction video & exercise guide! Stand up straight with a slight bend in your knees and cross your arms across your chest for stability.
Wall squats are a wonderful exercise that you can do anywhere, anytime, as long as you have a wall or door jamb to lean up against.
By placing an exercise ball between you and a wall, a standard squat position becomes a wall squat. Set up for the exercise by positioning an exercise ball between the center of your back and a wall. When you feel balanced, tuck in your abs and begin to squat until your legs are parallel to the floor. Using the ball or the using the wall will provide a little bit of support.
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