35+ Ball Squeeze Thigh Exercise Images. You're just squeezing the ball, pulling from your inner thigh area and then slowly releasing it. Stand forearms' distance away from a sturdy chair or countertop, holding on lightly with right hand.
Knee Replacement Therapy Exercises - Exercises For Injuries from exercisesforinjuries.com Sit in a chair, leaning slightly forward, arms at sides, feet flat on the floor. Pectoralis major , abductors , glutes , biceps. One of my favorite ways to do this exercise is to squeeze the ball together as tight as you can and then slowly release the tension from the ball.
Squeeze the exercise ball between your calves.
Go as high as you can. Sit on the exercise ball with your thighs on each side of it and place your hands across your chest. Stand forearms' distance away from a sturdy chair or countertop, holding on lightly with right hand. Lower an inch to repeat.
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