21+ Exercise Ball Leg Raie Gif. If you have an exercise ball, also known as a swiss ball, you can use it to help you perform a variety of leg lifts. Medicine ball leg raises are the ideal exercise for anyone looking for an intermediate and effective workout for their abdominal muscles.
Alternate Arm and Leg Raise Ball Exercise from www.exercise-ball-exercises.com This exercise ball workout will help beginners build strength and flexibility. Special instructions this exercise should be mastered without a medicine ball first. Roll the ball towards you, bending your legs while simultaneously lifting your hips higher.
An exercise ball is an amazing addition to any ab workout, as you can hold it between your feet to bump the challenge of leg raises or prop your feet on the ball during plank for more of a core.
Be sure to move through a full range of motion when performing the exercise. Hold the position for a few seconds. Keep your gaze down, toward the floor. Using your right glute muscle, raise your right leg off the ball about 6 inches.
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