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Specific moves, such as ball crunches, ball passes and roll outs, target your ab muscles directly, but doing something as simple as bouncing on the a study published in a 2015 issue of human factors showed that doing pelvic rotation exercises, such as moving front to back or side to side, while sitting.
Free shipping and free returns on eligible items. A 2012 study found that office workers who used an exercise ball perceived improved posture, more many proponents also believe sitting on a ball encourages exercise. Exercise balls are used to improve balance, coordination, flexibility, strength and even just for fun. Exercise ball exercises presented and explained by a physical therapist.
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