Download Exercise Ball Chest Stretch PNG. This will give attention to your flexibility and upper body traits. To start, get on your hands and knees on the floor next to an exercise ball.
Ball Release Stretch | Upper body dumbbell workout ... from i.pinimg.com Lean back and look behind you, letting your chest puff out toward the ceiling. The exercise ball chest stretch is a simple stretch for the pectoral muscles that can be made more dynamic with help from a medicine ball. Hold for 30 to 60 seconds.
You can maximize the stretch by rounding your lower back.
Keep your knees bent and your feet hip distance apart for stability. Think stability balls are just for core work? Exercise ball barbell skull crusher. Wide arm chest stretch / reverse butterfly stretch is a gym work out exercise that targets chest and also involves shoulders.
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