48+ Ball Exercises For Abs Youtube Pictures. Swiss ball exercises work on a deep core muscle, the transverse abdominis. The benefits of adding swiss ball exercises to your workout routine are that 10.
Rob demonstrates 100 of the many variations of abs exercises using the stability ball.
Welcome to part 1 of 100 exercises on a stability ball! Lie on your lower back on the exercise ball and place your hands behind your ears. Sculpt a strong stomach from home. This means you will get more range of motion for crunches which equals more work and most likely better.
Post a Comment for "48+ Ball Exercises For Abs Youtube Pictures"