View Crunches Are Easier On An Exercise Ball Background. Exercise ball crunch is one of the best abs exercises according to a study. Depending on the exercise ball position you can make this exercise easier or tougher than the regular crunch.
How to Do Side Crunches on Exercise Ball - Howcast from www.howcast.com Learn how to do a crunch safely and other exercises to try for a great the standard crunch is done on the floor. Exercise ball abdominal crunches target the abs very well by allowing you to get a great stretch to build strength and stability in the abdominal core area. Remember to breathe as you do these exercises.
To make it more comfortable, you can do it on an exercise or yoga mat.
Here's how and why you should include this potent ab exercise in your routine. First off, it is easy to perform these. To do crunches on an exercise ball, you will need to place it on the floor and sit down on it. Functional exercises, including work on a stability ball.
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