View Exercise Ball One Legged Diagonal Kick Hamstring Curl Pics. Lift your pelvis off the floor so that you. The exercise ball leg curl is an exercise targeting the hamstrings.
Hold your leg at the top.
Pause and slowly return to the. Starting position for stability ball hamstring curl. Many lifters opt for this exercise when they don't have access to a lying leg curl. Arms should be across your chest.
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