View Exercise Ball As Weight Bench Pictures. This is a very strong, sturdy ball that will comfortably handle extra resistance such as weights if you use it as a bench press platform. An exercise ball is an amazing addition to any ab workout, as you can hold it between your feet to bump the challenge of leg raises or prop your feet on after spending the last several months using exercise balls as both my office chair and main workout partner, i narrowed the list down to my four.
Whether you inherited it from your mother or losing weight has left you with a flat and tiny tush, you secretly may be hoping for how to use an exercise ball as a chair.
Exercise balls may also be used for physical therapy, rehabilitation and as an office chair replacement. Do you have a flat weight bench at home? Gently lean into the ball as you bend knees and sit down into keep your weight in heels, and keep pressing lower back against the ball. You can do a killer ab workout with only one piece of equipment:
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