33+ Exercise Back Stretch Ball Background. This back stretch is perfect for targeting the lats and the back of the shoulders. Back extension over the ball hip adductor stretch trunk side stretch prone trunk rotation supine hamstring stretch hip rotator stretch supine trunk rotation lat stretch with trunk put your exercise ball on the floor in front of you.
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You might have gotten a gold star in preschool for get rid of your desk chair and substitute an exercise ball, suggests smith.
This exercise shows you how to stretch out your back using and exercise ball. Here are 5 stretches that will get your biceps into workout shape. Ball stretching using manual stretching. Stretch by extending your right side fully and alternate sides when completed.
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