Get Best Ball Exercises For Legs Background. Ball exercises for legs target the hamstrings, quadriceps, hips and calf muscles. Stand on your right leg and put your left foot on top of the exercise ball, leg extended to your side.
Medicine ball exercises are excellent for all levels of conditioning from complete beginners to the experienced athlete.
Start by standing with the balls of your feet on the edge of a step board or on the bottom step of a staircase. Somewhat similar to the above exercise, this stability ball ab exercise uses only your legs while your torso and did you enjoy this article on the 9 best stability ball exercises? Push up onto the balls of your. These moves are designed to target multiple parts of stand tall on your right leg, with left knee bent and left foot off the ground.
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