Download Exercise Ball Alternating Tuck Up PNG. Exercise ball leg tuck instruction video & exercise guide! Grab a exercise ball and set it down on the floor.
Find related exercises and variations along with expert tips.
Lie on your side against the exercise ball, arms across your chest, legs extended and feet wide apart to give you balance. Alternate sets of the clean and pushup, resting as needed between sets until all sets are completed. You should have plenty of free space to move around, and all sharp/heavy objects. Pull your knee up toward your shoulder placing your foot just outside your hand.
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