View Exercise Ball Jumping Jacks Gif. Jumping jacks exercise guide with instructions, demonstration, calories burned and muscles worked. However, you could also incorporate jumping jacks into other workouts to mix them up.
6 High Intensity Interval Training Exercises for Heart ... from blog.fitnessfirstme.com Watch this video on youtube. One of the first exercises you might have done in your childhood. Jump again while lower arms and returning legs to midline.
How to do jumping jack:
Are you up for some jumping jacks?! However, you could also incorporate jumping jacks into other workouts to mix them up. This classic exercise is an awesome way to activate just about every muscle in your body, including your heart. It's one the most recognizable exercises on the planet, and it's almost synonymous with training for military recruits.
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